Delicious One-Pot Dishes by Linda Gassenheimer

Author:Linda Gassenheimer
Language: eng
Format: epub
Tags: ebook
Publisher: American Diabetes Association
Published: 2015-03-01T16:00:00+00:00

Helpful Hints:

• For quick preparation, buy sliced carrots, onion, and celery in the produce department of the supermarket, or slice them in the food processor.

• Minced garlic can be found in the produce section of the market.

• Chop ingredients for herb oil with lemon zest in a food processor.

Shop Smart:

• Fat-free, low-sodium chicken broth with 20 calories, 0 g fat, and 150 mg sodium per cup.

Chicken Tagine

Chicken cubes blend with fragrant spices in this peasant Moroccan tagine. The dish takes its name from the glazed earthenware dish with conical lid that it is traditionally cooked in. Steam gathers in the top of the conical lid and falls on the food, keeping it moist without basting. This is a quick version that can be cooked in a skillet or casserole.

Countdown:

• Prepare ingredients.

• Make tagine.

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